🔟 The 10 Pillars of Mental Performance
Master the mental game. Build habits, leadership, and a championship mindset.
| Pillar | What It Means at TNC | How We Implement It |
|---|---|---|
| 1. Elite Mindset | Confidence, optimism, and mental toughness | Weekly mindset prompts and pre-practice check-ins |
| 2. Motivation & Commitment | Purpose-driven effort and resilience | Personal goal tracking and accountability in mentorship |
| 3. Focus & Awareness | Presence and distraction control | Visualization drills, focus blocks, post-session reflection |
| 4. Self-Control & Discipline | Emotion regulation and consistent choices | Journaling tools and habit scorecards |
| 5. Process Over Outcome | Effort and attitude over results | Film review and progress-based feedback, not stat chasing |
| 6. Mental Imagery & Meditation | Visualizing success and calming the mind | Guided audio, breathwork, and mental reps |
| 7. Routines & Habits of Excellence | Consistency that leads to confidence | Morning/night routines, pre-game prep, reps of excellence |
| 8. Time Management & Organization | Structure creates freedom | Weekly planner templates, time-blocking systems |
| 9. Leadership | Owning your voice, your role, and your example | Team accountability circles, leadership reps, weekly spotlight leaders, and player-led moments |
| 10. The Right Culture | Environment that promotes growth and connection | Positive peer groups, shared language, value-based rituals, and intentional team dynamics |
How It Works at TNC
Mental Performance is baked into every program:
